Mark Wertheimer 20:00 row
5,023m
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 131 |
May 07, 2022 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 28 | 155 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | 147 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | 152 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | 156 |
| 16:00.0 | 997m | 2:00.3 | 201 | 990 | 28 | 158 |
| 20:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | 162 |
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Workout Graph
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