Mark Wertheimer 10x100m/1:00r row
1,000m
Meters
3:13.9
Time
1:36.9
Pace
80
Calories
122
Heart Rate
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,753m |
| Overall Time | 13:13.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 32 |
| Stroke Count | 295 |
| Drag Factor | 163 |
May 07, 2022 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.9 | 1,000m | 1:36.9 | 384 | 1621 | 32 | 122 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 96 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 119 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 124 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 124 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | 124 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | 127 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | 130 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | 127 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 127 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 130 |
| r1,753m |
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Workout Graph
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