Mark Wertheimer 10x100m/1:00r row
1,000m
Meters
3:06.6
Time
1:33.3
Pace
88
Calories
127
Heart Rate
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,557m |
| Overall Time | 13:06.6 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 35 |
| Stroke Count | 281 |
| Drag Factor | 197 |
May 10, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.6 | 1,000m | 1:33.3 | 431 | 1783 | 35 | 127 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 104 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 126 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 127 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | 129 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | 128 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 36 | 128 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 36 | 134 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | 131 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 36 | 130 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 137 |
| r1,557m |
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Workout Graph
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