Mark Wertheimer 30:00 row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
437
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 134 |
May 10, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 26 | 145 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 24 | 140 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 | 139 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 | 139 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 27 | 149 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 28 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.