Mark Wertheimer 19x1:00/r row
4,411m
Meters
19:00.0
Time
2:09.2
Pace
270
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,411m |
| Overall Time | 19:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 133 |
May 11, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,411m | 2:09.2 | 162 | 858 | 26 | 124 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 92 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 96 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 100 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 108 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 109 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 112 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 110 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 113 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 118 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 118 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 125 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 131 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 136 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 142 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 147 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 150 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 152 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 153 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 153 |
| r0m |
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Workout Graph
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