Mark Wertheimer 19x1:00/r row
4,411
Meters
19:00.0
Time
2:09.2
Pace
270
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,411 |
| Overall Time | 19:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 133 |
May 11, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,411 | 2:09.2 | 162 | 852 | 26 | 124 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | 92 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | 96 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 100 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | 108 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | 109 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | 112 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | 110 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 113 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | 118 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | 118 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 125 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 131 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 136 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 142 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 147 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 150 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 152 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 153 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 153 |
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Workout Graph
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