Mark Wertheimer 3x15:00/1:30r row
9,027m
Meters
45:00.0
Time
2:29.5
Pace
496
Calories
106
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,526m |
| Overall Time | 49:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 858 |
| Drag Factor | 128 |
May 12, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,027m | 2:29.5 | 105 | 660 | 18 | 106 |
| 15:00.0 | 3,097m | 2:25.3 | 114 | 692 | 18 | 106 |
| 15:00.0 | 2,996m | 2:30.2 | 103 | 655 | 18 | 107 |
| 15:00.0 | 2,934m | 2:33.3 | 97 | 633 | 18 | 106 |
| r499m |
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Workout Graph
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