Mark Wertheimer 21x1:00/r row
4,224m
Meters
21:00.0
Time
2:29.1
Pace
257
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,224m |
| Overall Time | 21:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 164 |
May 13, 2022 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,224m | 2:29.1 | 105 | 663 | 22 | 119 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | 84 |
| 1:00.0 | 63m | 7:56.1 | 3 | 311 | 7 | 82 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 16 | 90 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 94 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 18 | 91 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 14 | 97 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 106 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 107 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 113 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 118 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 122 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 124 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 130 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 136 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 141 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 146 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 150 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 152 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 152 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 149 |
| 1:00.0 | 76m | 6:34.7 | 6 | 319 | 10 | 135 |
| r0m |
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Workout Graph
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