Mark Wertheimer 6000m row
6,000m
Meters
23:55.4
Time
1:59.6
Pace
398
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 153 |
May 19, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.4 | 6,000m | 1:59.6 | 204 | 1003 | 28 | 150 |
| 4:45.4 | 1,200m | 1:58.9 | 208 | 1016 | 28 | 135 |
| 4:46.6 | 2,400m | 1:59.4 | 206 | 1007 | 28 | 147 |
| 4:48.5 | 3,600m | 2:00.2 | 201 | 993 | 28 | 151 |
| 4:52.8 | 4,800m | 2:02.0 | 193 | 963 | 28 | 155 |
| 4:42.1 | 6,000m | 1:57.5 | 216 | 1041 | 29 | 163 |
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Workout Graph
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