Mark Wertheimer 10000m row
10,000
Meters
44:46.1
Time
2:14.3
Pace
592
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 139 |
May 20, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:46.1 | 10,000 | 2:14.3 | 144 | 793 | 592 | 18 | 126 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 818 | 120 | 19 | 121 |
| 8:49.7 | 4,000 | 2:12.4 | 151 | 815 | 120 | 18 | 127 |
| 9:00.4 | 6,000 | 2:15.1 | 142 | 786 | 118 | 18 | 126 |
| 9:04.5 | 8,000 | 2:16.1 | 139 | 773 | 117 | 18 | 128 |
| 9:03.5 | 10,000 | 2:15.8 | 140 | 774 | 117 | 18 | 129 |
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Workout Graph
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