Mark Wertheimer 3x8:00/4:00r row
5,648m
Meters
24:00.0
Time
2:07.4
Pace
352
Calories
138
Heart Rate
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,501m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 135 |
May 21, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,648m | 2:07.4 | 169 | 881 | 24 | 138 |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 26 | 136 |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 21 | 139 |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 26 | 140 |
| r1,853m |
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Workout Graph
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