Mark Wertheimer v1:00/r...8 row
5,052m
Meters
20:00.0
Time
1:58.7
Pace
336
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,052m |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 142 |
May 23, 2022 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 28 | 144 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 123 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | 138 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 140 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | 145 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 147 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | 153 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 153 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | 158 |
| r0m |
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Workout Graph
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