Mark Wertheimer 5000m row
5,000m
Meters
20:10.6
Time
2:01.0
Pace
327
Calories
162
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 123 |
June 18, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,000m | 2:01.0 | 197 | 978 | 27 | 162 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | 152 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 27 | 159 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 27 | 164 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 28 | 167 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 27 | 169 |
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Workout Graph
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