Mark Wertheimer 10000m row
10,000m
Meters
43:31.1
Time
2:10.5
Pace
608
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 117 |
June 20, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.1 | 10,000m | 2:10.5 | 157 | 841 | 18 | 147 |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 20 | 140 |
| 8:36.3 | 4,000m | 2:09.0 | 163 | 860 | 18 | 144 |
| 8:41.0 | 6,000m | 2:10.2 | 158 | 845 | 18 | 147 |
| 8:47.2 | 8,000m | 2:11.8 | 153 | 826 | 19 | 151 |
| 8:51.2 | 10,000m | 2:12.8 | 149 | 814 | 19 | 154 |
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Workout Graph
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