Mark Wertheimer 5000m row
5,000m
Meters
20:05.4
Time
2:00.5
Pace
329
Calories
153
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 135 |
June 27, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 5,000m | 2:00.5 | 200 | 987 | 26 | 153 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 | 143 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 26 | 149 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 27 | 154 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 27 | 159 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 28 | 164 |
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Workout Graph
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