Mark Wertheimer 6x1000m/1:30r row
6,000m
Meters
23:39.6
Time
1:58.3
Pace
402
Calories
154
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,859m |
| Overall Time | 32:39.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 149 |
June 29, 2022 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.6 | 6,000m | 1:58.3 | 211 | 1027 | 27 | 154 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 29 | 143 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 29 | 151 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 29 | 157 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 27 | 157 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 27 | 157 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 27 | 160 |
| r859m |
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Workout Graph
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