Mark Wertheimer 30:00 row
6,799m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 132 |
June 30, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,799m | 2:12.3 | 151 | 819 | 18 | 131 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 18 | 127 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 18 | 131 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 18 | 133 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 18 | 132 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 19 | 133 |
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Workout Graph
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