Mark Wertheimer 5:04 row
1,015m
Meters
5:04.2
Time
2:29.8
Pace
55
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 147 |
July 01, 2022 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,015m | 2:29.8 | 104 | 657 | 20 | 133 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 133 |
| 5:04.2 | 11m | 3:10.9 | 50 | 473 | 133 |
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Workout Graph
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