Mark Wertheimer 2x2000m/3:00r row
4,000m
Meters
16:12.9
Time
2:01.6
Pace
261
Calories
156
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,872m |
| Overall Time | 22:12.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 147 |
July 01, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.9 | 4,000m | 2:01.6 | 195 | 969 | 26 | 156 |
| 8:01.0 | 2,000m | 2:00.2 | 201 | 992 | 26 | 156 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 26 | 157 |
| r872m |
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Workout Graph
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