Mark Wertheimer 10000m row
10,000m
Meters
44:36.1
Time
2:13.8
Pace
596
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 151 |
July 06, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.1 | 10,000m | 2:13.8 | 146 | 802 | 21 | 135 |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 22 | 133 |
| 8:39.4 | 4,000m | 2:09.8 | 160 | 850 | 23 | 134 |
| 8:55.3 | 6,000m | 2:13.8 | 146 | 802 | 23 | 135 |
| 9:07.4 | 8,000m | 2:16.8 | 137 | 769 | 20 | 138 |
| 9:16.3 | 10,000m | 2:19.0 | 130 | 747 | 21 | 138 |
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Workout Graph
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