Mark Wertheimer 6x4:00/1:00r row
6,045m
Meters
24:00.0
Time
1:59.1
Pace
403
Calories
152
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,634m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 736 |
| Drag Factor | 140 |
July 07, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,045m | 1:59.1 | 207 | 1012 | 27 | 152 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | 139 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | 147 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | 152 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | 155 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | 158 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | 161 |
| r589m |
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Workout Graph
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