Mark Wertheimer 10000m row
10,000
Meters
44:11.5
Time
2:12.5
Pace
600
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 140 |
July 08, 2022 11:12:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:11.5 | 10,000 | 2:12.5 | 150 | 814 | 600 | 21 | 131 |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 842 | 122 | 20 | 128 |
| 8:39.0 | 4,000 | 2:09.7 | 160 | 846 | 122 | 20 | 132 |
| 8:47.8 | 6,000 | 2:11.9 | 152 | 818 | 120 | 22 | 130 |
| 8:56.5 | 8,000 | 2:14.1 | 145 | 798 | 119 | 22 | 133 |
| 9:06.5 | 10,000 | 2:16.6 | 137 | 770 | 117 | 21 | 134 |
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Workout Graph
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