Mark Wertheimer 10x199m/1:00r row
1,990m
Meters
6:46.4
Time
1:42.1
Pace
158
Calories
140
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 16:46.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 33 |
| Stroke Count | 341 |
| Drag Factor | 143 |
July 09, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.4 | 1,990m | 1:42.1 | 329 | 1431 | 33 | 140 |
| 0:40.3 | 199m | 1:41.2 | 337 | 1460 | 34 | 121 |
| 0:40.9 | 199m | 1:42.7 | 323 | 1409 | 34 | 134 |
| 0:40.8 | 199m | 1:42.5 | 325 | 1418 | 32 | 138 |
| 0:41.1 | 199m | 1:43.2 | 318 | 1393 | 34 | 138 |
| 0:40.8 | 199m | 1:42.5 | 325 | 1418 | 32 | 139 |
| 0:40.3 | 199m | 1:41.2 | 337 | 1460 | 34 | 147 |
| 0:40.9 | 199m | 1:42.7 | 323 | 1409 | 34 | 144 |
| 0:40.8 | 199m | 1:42.5 | 325 | 1418 | 34 | 144 |
| 0:40.7 | 199m | 1:42.2 | 327 | 1426 | 34 | 148 |
| 0:39.9 | 199m | 1:40.2 | 347 | 1495 | 36 | 147 |
| r1,093m |
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Workout Graph
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