Mark Wertheimer 3500m row
3,500m
Meters
16:16.3
Time
2:19.4
Pace
198
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 109 |
July 09, 2022 11:54:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.3 | 3,500m | 2:19.4 | 129 | 743 | 25 | 130 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 25 | 119 |
| 2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 24 | 123 |
| 2:21.2 | 1,500m | 2:21.2 | 124 | 727 | 25 | 127 |
| 2:18.8 | 2,000m | 2:18.8 | 131 | 750 | 25 | 130 |
| 2:15.1 | 2,500m | 2:15.1 | 142 | 788 | 24 | 135 |
| 2:14.4 | 3,000m | 2:14.4 | 144 | 796 | 26 | 137 |
| 2:10.6 | 3,500m | 2:10.6 | 157 | 840 | 27 | 140 |
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Workout Graph
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