Mark Wertheimer 5000m row
5,000m
Meters
20:18.3
Time
2:01.8
Pace
323
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 141 |
July 12, 2022 11:18:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,000m | 2:01.8 | 194 | 966 | 27 | 146 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 134 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 29 | 140 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 29 | 143 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 28 | 143 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 28 | 144 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 27 | 146 |
| 2:04.0 | 3,500m | 2:04.0 | 184 | 931 | 27 | 148 |
| 2:02.3 | 4,000m | 2:02.3 | 191 | 958 | 27 | 153 |
| 2:02.7 | 4,500m | 2:02.7 | 189 | 952 | 28 | 154 |
| 2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 28 | 157 |
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Workout Graph
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