Mark Wertheimer 12:30 row
2,518m
Meters
12:30.3
Time
2:28.9
Pace
138
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 122 |
July 13, 2022 11:28:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 2,518m | 2:28.9 | 106 | 664 | 22 | 111 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 103 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 110 |
| 12:30.3 | 535m | 2:20.4 | 126 | 734 | 22 | 120 |
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