Mark Wertheimer 4x1500m/1:30r row
6,000m
Meters
23:53.7
Time
1:59.4
Pace
399
Calories
152
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,740m |
| Overall Time | 29:53.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 786 |
| Drag Factor | 0 |
July 13, 2022 12:06:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.7 | 6,000m | 1:59.4 | 205 | 1006 | 29 | 152 |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 29 | 144 |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 29 | 151 |
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 29 | 156 |
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 29 | 158 |
| r740m |
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Workout Graph
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