Mark Wertheimer 5000m row
5,000m
Meters
20:41.7
Time
2:04.1
Pace
311
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 143 |
August 05, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.7 | 5,000m | 2:04.1 | 183 | 929 | 27 | 146 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | 120 |
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 28 | 133 |
| 1:01.3 | 750m | 2:02.6 | 190 | 953 | 28 | 135 |
| 1:01.0 | 1,000m | 2:02.0 | 193 | 963 | 28 | 140 |
| 1:00.9 | 1,250m | 2:01.8 | 194 | 966 | 28 | 142 |
| 1:01.0 | 1,500m | 2:02.0 | 193 | 963 | 28 | 144 |
| 1:00.8 | 1,750m | 2:01.6 | 195 | 969 | 28 | 147 |
| 1:01.1 | 2,000m | 2:02.2 | 192 | 960 | 26 | 149 |
| 1:01.4 | 2,250m | 2:02.8 | 189 | 950 | 27 | 149 |
| 1:02.0 | 2,500m | 2:04.0 | 184 | 931 | 27 | 149 |
| 1:02.8 | 2,750m | 2:05.6 | 177 | 907 | 28 | 150 |
| 1:02.1 | 3,000m | 2:04.2 | 183 | 928 | 27 | 150 |
| 1:02.2 | 3,250m | 2:04.4 | 182 | 925 | 28 | 151 |
| 1:02.9 | 3,500m | 2:05.8 | 176 | 905 | 28 | 152 |
| 1:03.0 | 3,750m | 2:06.0 | 175 | 902 | 28 | 153 |
| 1:03.5 | 4,000m | 2:07.0 | 171 | 888 | 27 | 154 |
| 1:03.6 | 4,250m | 2:07.2 | 170 | 885 | 27 | 153 |
| 1:04.3 | 4,500m | 2:08.6 | 165 | 866 | 25 | 153 |
| 1:03.7 | 4,750m | 2:07.4 | 169 | 882 | 25 | 155 |
| 1:03.9 | 5,000m | 2:07.8 | 168 | 877 | 25 | 154 |
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Workout Graph
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