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Mark Wertheimer 10000m row

10,000

Meters

43:56.6

Time

2:11.8

Pace

596

Calories

148

Heart Rate

Average Watts153
Calories Per Hour813
Stroke Rate23
Stroke Count1032
Drag Factor144

August 06, 2022 11:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:56.6 10,000 2:11.8 153 813 596 23 148
2:06.8 500 2:06.8 172 880 31 24 139
2:05.9 1,000 2:05.9 175 886 31 25 142
2:05.7 1,500 2:05.7 176 887 31 25 144
2:06.1 2,000 2:06.1 175 885 31 26 147
2:06.8 2,500 2:06.8 172 880 31 27 147
2:08.0 3,000 2:08.0 167 871 31 26 148
2:08.8 3,500 2:08.8 164 838 30 27 148
2:08.8 4,000 2:08.8 164 838 30 26 150
2:10.9 4,500 2:10.9 156 825 30 26 148
2:11.5 5,000 2:11.5 154 821 30 25 148
2:11.5 5,500 2:11.5 154 821 30 25 150
2:14.3 6,000 2:14.3 144 777 29 21 149
2:15.4 6,500 2:15.4 141 771 29 20 150
2:16.0 7,000 2:16.0 139 767 29 21 150
2:16.0 7,500 2:16.0 139 767 29 21 151
2:18.6 8,000 2:18.6 131 727 28 19 150
2:14.6 8,500 2:14.6 144 775 29 23 152
2:17.6 9,000 2:17.6 134 758 29 23 147
2:16.9 9,500 2:16.9 136 762 29 21 153
2:16.5 10,000 2:16.5 138 764 29 22 151

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Workout Graph

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