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Mark Wertheimer 10000m row

10,000m

Meters

43:56.6

Time

2:11.8

Pace

596

Calories

148

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate23
Stroke Count1032
Drag Factor144

August 06, 2022 11:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:56.6 10,000m 2:11.8 153 825 23 148
2:06.8 500m 2:06.8 172 890 24 139
2:05.9 1,000m 2:05.9 175 903 25 142
2:05.7 1,500m 2:05.7 176 906 25 144
2:06.1 2,000m 2:06.1 175 900 26 147
2:06.8 2,500m 2:06.8 172 890 27 147
2:08.0 3,000m 2:08.0 167 874 26 148
2:08.8 3,500m 2:08.8 164 863 27 148
2:08.8 4,000m 2:08.8 164 863 26 150
2:10.9 4,500m 2:10.9 156 837 26 148
2:11.5 5,000m 2:11.5 154 829 25 148
2:11.5 5,500m 2:11.5 154 829 25 150
2:14.3 6,000m 2:14.3 144 797 21 149
2:15.4 6,500m 2:15.4 141 785 20 150
2:16.0 7,000m 2:16.0 139 778 21 150
2:16.0 7,500m 2:16.0 139 778 21 151
2:18.6 8,000m 2:18.6 131 752 19 150
2:14.6 8,500m 2:14.6 144 793 23 152
2:17.6 9,000m 2:17.6 134 762 23 147
2:16.9 9,500m 2:16.9 136 769 21 153
2:16.5 10,000m 2:16.5 138 773 22 151

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Workout Graph

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