Mark Wertheimer 5000m row
5,000m
Meters
21:54.0
Time
2:11.4
Pace
299
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 137 |
August 08, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,000m | 2:11.4 | 154 | 830 | 26 | 148 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | 143 |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 26 | 146 |
| 2:09.8 | 1,500m | 2:09.8 | 160 | 850 | 26 | 151 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 26 | 150 |
| 2:13.4 | 2,500m | 2:13.4 | 147 | 807 | 27 | 147 |
| 2:14.4 | 3,000m | 2:14.4 | 144 | 796 | 26 | 145 |
| 2:12.8 | 3,500m | 2:12.8 | 149 | 814 | 26 | 151 |
| 2:13.5 | 4,000m | 2:13.5 | 147 | 806 | 26 | 147 |
| 2:12.8 | 4,500m | 2:12.8 | 149 | 814 | 27 | 151 |
| 2:07.8 | 5,000m | 2:07.8 | 168 | 877 | 27 | 157 |
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Workout Graph
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