Mark Wertheimer 2500m row
2,500
Meters
12:14.9
Time
2:26.9
Pace
137
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 96 |
August 09, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.9 | 2,500 | 2:26.9 | 110 | 679 | 137 | 22 | 109 |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 26 | 22 | 97 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 679 | 27 | 22 | 109 |
| 2:30.4 | 1,500 | 2:30.4 | 103 | 654 | 27 | 21 | 106 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 707 | 28 | 22 | 117 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 778 | 29 | 23 | 120 |
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Workout Graph
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