Mark Wertheimer 5000m row
5,000m
Meters
21:57.6
Time
2:11.7
Pace
305
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 135 |
August 09, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 21 | 132 |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 21 | 68 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 22 | 142 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 21 | 149 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 20 | 148 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 21 | 155 |
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Workout Graph
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