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Mark Wertheimer 7500m row

7,500

Meters

31:26.6

Time

2:05.7

Pace

465

Calories

144

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate26
Stroke Count838
Drag Factor151

August 16, 2022 13:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:26.6 7,500 2:05.7 176 905 465 26 144
2:06.8 500 2:06.8 172 890 31 25 118
2:06.5 1,000 2:06.5 173 895 31 26 128
2:05.2 1,500 2:05.2 178 913 31 26 135
2:05.4 2,000 2:05.4 177 910 31 26 138
2:04.4 2,500 2:04.4 182 925 31 27 131
2:04.7 3,000 2:04.7 180 921 31 27 142
2:05.8 3,500 2:05.8 176 905 31 27 144
2:05.7 4,000 2:05.7 176 906 31 26 146
2:05.6 4,500 2:05.6 177 907 31 26 151
2:05.7 5,000 2:05.7 176 906 31 27 151
2:06.0 5,500 2:06.0 175 902 31 27 152
2:06.4 6,000 2:06.4 173 896 31 27 155
2:06.9 6,500 2:06.9 171 889 31 27 157
2:06.5 7,000 2:06.5 173 895 31 27 156
2:05.0 7,500 2:05.0 179 916 31 28 161

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Workout Graph

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