Mark Wertheimer 12x250m/0:45r row
3,000m
Meters
11:10.7
Time
1:51.7
Pace
210
Calories
142
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 20:10.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 140 |
August 17, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.7 | 3,000m | 1:51.7 | 251 | 1162 | 29 | 142 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 125 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | 131 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 135 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | 140 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | 140 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | 140 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 146 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 146 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | 148 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 152 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | 150 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | 154 |
| r1,207m |
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Workout Graph
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