Mark Wertheimer 12x250m/0:45r row
3,000
Meters
11:10.7
Time
1:51.7
Pace
210
Calories
142
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 20:10.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 140 |
August 17, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.7 | 3,000 | 1:51.7 | 251 | 1127 | 29 | 142 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | 125 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 29 | 131 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 29 | 135 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 29 | 140 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 30 | 140 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 30 | 140 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | 146 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | 146 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 31 | 148 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 31 | 152 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 30 | 150 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 31 | 154 |
| r1,207 |
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Workout Graph
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