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Mark Wertheimer 7500m row

7,500m

Meters

33:59.4

Time

2:15.9

Pace

436

Calories

131

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate17
Stroke Count599

August 19, 2022 10:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:59.4 7,500m 2:15.9 139 779 17 131
2:11.5 500m 2:11.5 154 829 20 121
2:18.4 1,000m 2:18.4 132 754 17 120
2:11.0 1,500m 2:11.0 156 835 18 129
2:11.4 2,000m 2:11.4 154 830 17 133
2:12.9 2,500m 2:12.9 149 813 17 133
2:14.1 3,000m 2:14.1 145 799 17 130
2:16.1 3,500m 2:16.1 139 777 18 136
2:15.7 4,000m 2:15.7 140 782 18 134
2:17.0 4,500m 2:17.0 136 768 18 132
2:14.9 5,000m 2:14.9 143 790 18 136
2:16.0 5,500m 2:16.0 139 778 18 136
2:19.6 6,000m 2:19.6 129 742 18 134
2:20.0 6,500m 2:20.0 128 738 18 133
2:18.8 7,000m 2:18.8 131 750 16 135
2:21.8 7,500m 2:21.8 123 722 16 134

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Workout Graph

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