Mark Wertheimer v888m/1:20r...3 row
2,664m
Meters
9:59.9
Time
1:52.5
Pace
189
Calories
147
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,198m |
| Overall Time | 13:59.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
August 23, 2022 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.9 | 2,664m | 1:52.5 | 245 | 1143 | 29 | 147 | |
| 3:17.1 | 888m | 1:50.9 | 256 | 1181 | 30 | 139 | |
| r: 1:20 | 184m | ||||||
| 3:20.2 | 888m | 1:52.7 | 244 | 1140 | 30 | 145 | |
| r: 1:20 | 178m | ||||||
| 3:22.6 | 888m | 1:54.0 | 236 | 1111 | 29 | 158 | |
| r: 1:20 | 172m | ||||||
| r534m |
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Workout Graph
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