Mark Wertheimer 23:17 row
5,014m
Meters
23:17.8
Time
2:19.3
Pace
287
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
August 23, 2022 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.8 | 5,014m | 2:19.3 | 129 | 744 | 23 | 135 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 123 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 135 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 142 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 140 |
| 23:17.8 | 704m | 2:20.4 | 126 | 734 | 24 | 137 |
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Workout Graph
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