Mark Wertheimer v4:00/2:00r...7 row
4,920m
Meters
19:00.0
Time
1:55.8
Pace
338
Calories
150
Heart Rate
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,082m |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 810 |
August 24, 2022 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,920m | 1:55.8 | 225 | 1074 | 29 | 150 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 29 | 143 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 29 | 149 | |
| r: 2:00 | 266m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 151 | |
| r: 2:00 | 316m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 143 | |
| r: 2:00 | 315m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 154 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 | 157 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 29 | 159 | |
| r: 2:00 | 313m | ||||||
| r2,162m |
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Workout Graph
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