Mark Wertheimer 2500m row
2,500
Meters
21:34.5
Time
4:18.9
Pace
130
Calories
103
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 11 |
| Stroke Count | 249 |
August 25, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.5 | 2,500 | 4:18.9 | 20 | 361 | 130 | 11 | 103 |
| 2:46.8 | 500 | 2:46.8 | 75 | 539 | 25 | 21 | 101 |
| 2:30.4 | 1,000 | 2:30.4 | 103 | 646 | 27 | 17 | 111 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 669 | 27 | 17 | 116 |
| 9:03.6 | 2,000 | 9:03.6 | 2 | 172 | 26 | 6 | 81 |
| 4:48.4 | 2,500 | 4:48.4 | 15 | 312 | 25 | 12 | 110 |
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Workout Graph
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Got a phone call in the middle of this work out actually just a warm-up so no problem.