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Mark Wertheimer 7500m row

7,500

Meters

35:55.9

Time

2:23.7

Pace

420

Calories

112

Heart Rate

Average Watts118
Calories Per Hour701
Stroke Rate24
Stroke Count888
Drag Factor135

August 31, 2022 12:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:55.9 7,500 2:23.7 118 701 420 24 112
2:21.2 500 2:21.2 124 713 28 25 101
2:26.6 1,000 2:26.6 111 663 27 24 104
2:21.7 1,500 2:21.7 123 711 28 25 110
2:23.3 2,000 2:23.3 119 703 28 25 110
2:54.5 2,500 2:54.5 66 557 27 20 104
2:20.8 3,000 2:20.8 125 715 28 26 113
2:18.6 3,500 2:18.6 131 727 28 26 113
2:18.2 4,000 2:18.2 133 755 29 25 116
2:33.3 4,500 2:33.3 97 634 27 23 107
2:25.6 5,000 2:25.6 113 692 28 24 117
2:21.1 5,500 2:21.1 125 714 28 26 117
2:18.4 6,000 2:18.4 132 728 28 26 119
2:20.3 6,500 2:20.3 127 718 28 26 117
2:18.0 7,000 2:18.0 133 756 29 26 121
2:14.3 7,500 2:14.3 144 777 29 26 125

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Workout Graph

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