Mark Wertheimer v1500m/2:00r...4 row
6,000m
Meters
23:39.7
Time
1:58.3
Pace
403
Calories
156
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,188m |
| Overall Time | 31:39.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 144 |
September 01, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.7 | 6,000m | 1:58.3 | 211 | 1027 | 28 | 156 | |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 28 | 146 | |
| r: 2:00 | 327m | ||||||
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 29 | 155 | |
| r: 2:00 | 242m | ||||||
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 29 | 160 | |
| r: 2:00 | 309m | ||||||
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 29 | 164 | |
| r: 2:00 | 310m | ||||||
| r1,188m |
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Workout Graph
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