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Mark Wertheimer 7500m row

7,500

Meters

32:38.5

Time

2:10.5

Pace

449

Calories

130

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate26
Stroke Count861
Drag Factor138

September 02, 2022 11:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:38.5 7,500 2:10.5 157 841 26 130
2:08.3 500 2:08.3 166 870 27 121
2:08.4 1,000 2:08.4 165 869 27 126
2:05.6 1,500 2:05.6 177 907 27 133
2:09.7 2,000 2:09.7 160 852 27 128
2:07.7 2,500 2:07.7 168 878 28 134
2:09.4 3,000 2:09.4 162 855 27 131
2:10.2 3,500 2:10.2 159 845 27 132
2:10.3 4,000 2:10.3 158 844 27 131
2:11.5 4,500 2:11.5 154 829 26 133
2:10.5 5,000 2:10.5 157 841 26 133
2:11.7 5,500 2:11.7 153 827 26 133
2:12.2 6,000 2:12.2 151 821 25 131
2:14.1 6,500 2:14.1 145 799 25 131
2:14.0 7,000 2:14.0 145 800 25 131
2:14.7 7,500 2:14.7 143 792 25 134

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Workout Graph

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