Mark Wertheimer 1500m row
1,500
Meters
7:35.9
Time
2:31.9
Pace
79
Calories
100
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 140 |
September 03, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:35.9 | 1,500 | 2:31.9 | 100 | 623 | 79 | 24 | 100 |
| 1:38.0 | 300 | 2:43.3 | 80 | 551 | 15 | 24 | 94 |
| 1:32.6 | 600 | 2:34.3 | 95 | 622 | 16 | 24 | 97 |
| 1:30.4 | 900 | 2:30.6 | 102 | 637 | 16 | 25 | 106 |
| 1:29.4 | 1,200 | 2:29.0 | 106 | 644 | 16 | 26 | 101 |
| 1:25.6 | 1,500 | 2:22.6 | 121 | 672 | 16 | 26 | 102 |
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Workout Graph
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