Mark Wertheimer 8x2:00/2:00r row
4,188m
Meters
16:00.0
Time
1:54.6
Pace
289
Calories
144
Heart Rate
| Rest Distance | 2,265m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,453m |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
| Drag Factor | 0 |
September 03, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,188m | 1:54.6 | 232 | 1100 | 29 | 144 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 108 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 142 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 147 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 149 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | 150 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | 154 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 154 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | 148 |
| r2,265m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.