Mark Wertheimer 2500m row
2,500
Meters
12:30.3
Time
2:30.0
Pace
135
Calories
70
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 116 |
September 05, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.3 | 2,500 | 2:30.0 | 104 | 647 | 135 | 24 | 70 |
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 26 | 24 | 62 |
| 2:31.9 | 1,000 | 2:31.9 | 100 | 639 | 27 | 23 | 75 |
| 2:28.1 | 1,500 | 2:28.1 | 108 | 656 | 27 | 25 | 54 |
| 2:28.5 | 2,000 | 2:28.5 | 107 | 654 | 27 | 25 | 52 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 712 | 28 | 25 | 108 |
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Workout Graph
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