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Mark Wertheimer 7500m row

7,500m

Meters

32:46.1

Time

2:11.0

Pace

448

Calories

89

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate20
Stroke Count686
Drag Factor135

September 06, 2022 12:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:46.1 7,500m 2:11.0 155 834 20 89
2:09.4 500m 2:09.4 162 855 22 123
2:09.1 1,000m 2:09.1 163 859 19 129
2:07.2 1,500m 2:07.2 170 885 19 132
2:09.9 2,000m 2:09.9 160 849 18 132
2:10.6 2,500m 2:10.6 157 840 19 136
2:11.9 3,000m 2:11.9 153 824 20 120
2:10.6 3,500m 2:10.6 157 840 20 99
2:10.2 4,000m 2:10.2 159 845 22 84
2:13.0 4,500m 2:13.0 149 812 23 65
2:10.6 5,000m 2:10.6 157 840 23 53
2:11.3 5,500m 2:11.3 155 832 22 50
2:13.1 6,000m 2:13.1 148 810 20 59
2:14.0 6,500m 2:14.0 145 800 21 61
2:12.7 7,000m 2:12.7 150 815 23 58
2:12.4 7,500m 2:12.4 151 818 23 45

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Workout Graph

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