Mark Wertheimer v3:00/r...12 row
5,933
Meters
24:00.0
Time
2:01.3
Pace
384
Calories
85
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,902 |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 145 |
September 07, 2022 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,933 | 2:01.3 | 196 | 960 | 23 | 85 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 22 | 137 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 24 | 139 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 142 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 22 | 90 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 24 | 100 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 88 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 21 | 70 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 23 | 64 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 62 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 22 | 48 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 25 | 46 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 43 | |
| r: 2:00 | 135 | ||||||
| r969 |
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Workout Graph
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