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Mark Wertheimer 10000m row

10,000

Meters

43:34.0

Time

2:10.7

Pace

601

Calories

82

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate25
Stroke Count1127
Drag Factor144

September 08, 2022 13:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:34.0 10,000 2:10.7 157 839 601 25 82
2:10.9 500 2:10.9 156 837 30 26 119
2:12.3 1,000 2:12.3 151 820 30 26 124
2:11.6 1,500 2:11.6 154 828 30 26 120
2:10.0 2,000 2:10.0 159 848 30 26 123
2:09.6 2,500 2:09.6 161 853 30 27 129
2:09.8 3,000 2:09.8 160 850 30 26 127
2:09.5 3,500 2:09.5 161 854 30 27 131
2:09.6 4,000 2:09.6 161 853 30 27 117
2:08.0 4,500 2:08.0 167 874 31 26 94
2:09.9 5,000 2:09.9 160 849 30 26 61
2:11.6 5,500 2:11.6 154 828 30 26 54
2:10.7 6,000 2:10.7 157 839 30 25 49
2:10.4 6,500 2:10.4 158 843 30 26 44
2:11.1 7,000 2:11.1 155 834 30 26 53
2:10.1 7,500 2:10.1 159 847 30 25 59
2:11.6 8,000 2:11.6 154 828 30 25 64
2:12.9 8,500 2:12.9 149 813 30 25 46
2:11.6 9,000 2:11.6 154 828 30 26 47
2:12.6 9,500 2:12.6 150 816 30 25 56
2:10.3 10,000 2:10.3 158 844 30 26 39

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Workout Graph

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