Mark Wertheimer v6:00/2:00r...6 row
3,857m
Meters
15:00.0
Time
1:56.6
Pace
261
Calories
120
Heart Rate
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,577m |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 144 |
September 09, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,857m | 1:56.6 | 220 | 1058 | 29 | 120 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 29 | 147 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | 106 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 29 | 141 | |
| r: 2:00 | 300m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 120 | |
| r: 2:00 | 290m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 95 | |
| r: 2:00 | 291m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 116 | |
| r: 2:00 | 241m | ||||||
| r1,720m |
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Workout Graph
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