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Mark Wertheimer 7500m row

7,500m

Meters

32:54.2

Time

2:11.6

Pace

449

Calories

58

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate19
Stroke Count640
Drag Factor126

September 10, 2022 12:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:54.2 7,500m 2:11.6 154 828 19 58
2:25.4 500m 2:25.4 114 691 20 80
2:12.4 1,000m 2:12.4 151 818 24 81
2:10.0 1,500m 2:10.0 159 848 21 70
2:10.0 2,000m 2:10.0 159 848 19 63
2:11.0 2,500m 2:11.0 156 835 19 56
2:11.3 3,000m 2:11.3 155 832 19 61
2:09.9 3,500m 2:09.9 160 849 18 58
2:09.8 4,000m 2:09.8 160 850 19 56
2:10.6 4,500m 2:10.6 157 840 18 52
2:10.1 5,000m 2:10.1 159 847 18 37
2:10.9 5,500m 2:10.9 156 837 19
2:11.3 6,000m 2:11.3 155 832 19
2:11.2 6,500m 2:11.2 155 833 19 32
2:10.8 7,000m 2:10.8 156 838 19
2:09.4 7,500m 2:09.4 162 855 21

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Workout Graph

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