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Mark Wertheimer 7500m row

7,500

Meters

31:50.6

Time

2:07.3

Pace

459

Calories

115

Heart Rate

Average Watts169
Calories Per Hour864
Stroke Rate21
Stroke Count689
Drag Factor140

September 12, 2022 12:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:50.6 7,500 2:07.3 169 864 459 21 115
2:05.5 500 2:05.5 177 889 31 22 122
2:06.7 1,000 2:06.7 172 880 31 20 131
2:05.7 1,500 2:05.7 176 887 31 19 135
2:05.1 2,000 2:05.1 179 892 31 19 140
2:06.2 2,500 2:06.2 174 884 31 19 130
2:06.8 3,000 2:06.8 172 880 31 19 136
2:08.5 3,500 2:08.5 165 840 30 20 98
2:09.3 4,000 2:09.3 162 835 30 19 129
2:08.5 4,500 2:08.5 165 840 30 19 138
2:09.2 5,000 2:09.2 162 835 30 19 137
2:07.6 5,500 2:07.6 168 874 31 24 130
2:09.7 6,000 2:09.7 160 832 30 25 116
2:09.7 6,500 2:09.7 160 832 30 26 79
2:06.1 7,000 2:06.1 175 885 31 26 65
2:05.8 7,500 2:05.8 176 887 31 26 50

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Workout Graph

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